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Get to know the flamenco forms
Alegrías
Bulerías
Cantiñas
Caña y Polo
Caracoles
Colombiana
Fandango
Granaína
Guajira
Jaleos
Malagueña
Martinete
Mirabrás
Romance
Rumba
Seguirilla
Sevillanas
Soleá
Tangos
Tanguillos
Taranto
Tientos
Verdiales
Zambra

You can start dancing straight away
4. Technique and feeling: arms, feet, body and heart
by Susana Navalón
Translated by Yasha Maccanico

 

Arms
If there is something that is characteristic of flamenco, and particularly of its female dance forms, it is the movement of the arms. It requires technique, lots of practice, and artistry. The arms must be held up high, above the head, and in a rounded shape, so that the elbows are not visible. At the start you will get tired, and your muscles may ache, but in due time you will manage to keep them raised and to control them without ever flagging.
At the same time as the arm movements are being executed, the hands must be turned inwards and outwards. This movement will have to follow the music, and must be done in a way that does not make the hands look like grinders that have spun out of control. It isn´t easy, but once you have achieved it, your arms will have gained in character, personality and artistry.
After mastering the movement of the arms, it will need to be coordinated with the feet. At first this is somewhat difficult, but later it will become automatic.
Feet
The zapateado (stepping movements with the toe, sole and heel of the foot that produce a rhythmic combination of sounds) is another indispensable part of flamenco. It is executed with the knees slightly bent in order to strike (the floor or stage) with strength, absorb the blow and avoid injuries. The back must be kept straight, and the feet must be kept in line with the hips. There are several kinds of percussion using the feet: the blow, with the plant of the foot, with the heel, with the toes... It is important for them to sound “clean” and clearly, and this can only be achieved with lots of technique, ear, strength and resistance. These qualities will eventually be acquired through practice.
Body
Attention must be paid to the body position from the very start; if you get used to a good position, there will come a time when it will appear without even thinking about it, and it will become your natural posture, even when you are walking down the street. The body position must be very straight, looking bold and elegant, although it also needs to be flexible and stretch out when the steps require it. These movements must be harmonious, natural, effortless; the bailaor (flamenco dancer) must identify with the plasticity of the movement. The head is also important. It will have to remain raised, it will accentuate the meaning of our steps, and our dancing will become more expressive.

Heart

This is the most difficult and most important part. You have to feel flamenco dancing, and you must make the person who watches it feel it as well. You must be able to give an outlet to your feelings and to express your personality. To do this, you must understand the music and allow it to carry you along. This is where the main difficulty lies. It is important to spend time studying the different cantes (styles of songs) and toques (styles of guitar playing) in detail in order to perceive their peculiarities. You have to know and master the meter, the expressive flamenco vocabulary, the technique, the structure of the different dances, the palos (forms)... Furthermore, you need to know how to combine all sorts of movements and steps naturally, and to be able to improvise.

Continue reading:
From the simples to the most difficult palos (forms)

To dance flamenco:
1
Where to start from: what you need to have to dance flamenco
2
How to choose a good school without getting ripped off
3
Shopping: the maillot, the skirt and the shoes
4

Technique and feeling: arms, feet, body and heart

5
From the simples to the most difficult palos (forms)
6
Accesories: castanets, the shawl and the fan
7
Dressing in a flamenco style

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